Fridays 6-7pm. In person beginner Yoga class with music and meditation, at the Grafton NH town hall. An introduction to the practice of Yoga, This class is slower paced than an all-levels class, focused on learning the foundational postures and proper alignment. Connecting mind, body and breath while building strength and flexibility in a safe and welcoming environment.

Mondays & Wednesdays 6-7pm. In person mindful Vinyasa Yoga class with music and meditation, at the Grafton NH town hall. This is an all-levels to moderate level practice. Flowing in and out of postures linking breath with movement, increasing strength, balance, and flexibility.

Private sessions for either style practice with music and meditation. Available in person or via Zoom by appointment only. Please contact via email. Yin Yoga is a more relaxed, slower paced, meditative practice. In this practice we hold the postures for 3-5 minutes and play with finding our edge! Vinyasa is a faster paced practice. Moving in and out of postures and combining breath with movement!