Outdoor Yoga in the spring and summer! Indoor Yoga in the fall and winter!

When: Wednesdays 6:15-7:15pm
Where: Grafton NH Town Hall
What to Expect: A practice for women, blending Yoga and mind-body techniques. Increase flexibility, build strength in your body, and discover the soft calm within you, allowing you to cultivate a positive mindset that expands far beyond your mat.
When: Sundays 9am-10am
Where: Mascoma Community Building in Canaan NH.
What to Expect: A blend of gentle Vinyasa and Yin Yoga
Join us through Zoom sign up at: www.movedyoga.com
A 45 minute 6am Vinyasa Flow

“Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.”

— Joanne Raptis